Super Slow Reps for Superhuman Strength

A lot of my personal training clients start out thinking that training faster means training better. But working out like The Flash won’t make you superhuman if you are bobbing your head for apples with your elbows flared out over your shoulders instead of actually doing push-ups. Poor form at a super-fast pace is not

Wanna build some muscle and look Superhuman? Slow down those reps cowb

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