This 5-minute midday workout will get you out of your chair
In Part III of this five-part series, fitness expert Stephanie Mansour guides you in a routine that will get you out of your chair for improved movement and posture.
5 Minute Chair Cardio For Weight Loss
Got a stress headache? This 5-minute routine brings relief
Stephanie Mansour's Instagram, Twitter & Facebook on IDCrawl
Hardy, Brian: 9798364907820: Books
10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio
25 Office Exercises: Easy Desk-Friendly Ways to Get Fit
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The Best Inner-Thigh Workout Exercises At Home, According to Trainers
Stephanie Mansour's Instagram, Twitter & Facebook on IDCrawl
Best Exercises for Health and Weight Loss
5 Minute Work Break: No Equipment low impact workout to get moving
Office Exercises: 30 Exercises to Do at Your Desk
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10 Realistic and Achievable Fitness Goals