Day 80 of the bulk: back, rear delts, and biceps Feeling like a kid on Christmas every day this week trying out lots of new machines. I…

The Best at-home Back Workouts for Health and Muscle Growth

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Day 3, 45 Min BACK, BICEPS & REAR DELTS WORKOUT with DUMBBELLS

The Ultimate 6 Day Workout Split for Building Muscle & Strength - SET FOR SET

The Ultimate Back and Biceps Workout Routine - SET FOR SET

Is it possible to get massive arms with just bodyweight training and no weights? - Quora

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BEST Pull Workout For MASSIVE GROWTH! (Back/Biceps/Rear Delts)

Winter Bulk Day 71 - Shoulders and Forearms Training with Sam Sulek

What are some 10-minute exercises that would give me a great upper body without any equipment? - Quora

40 Min Big BACK, BICEPS & REAR DELTS WORKOUT with WEIGHTS